While some people may be under the impression that glucose levels are only a concern for people with diabetes, the truth is that your glucose plays an important role in how well you feel at any age or medical condition. Whether you’re living in an assisted living facility or entering your first year of high school, blood sugar spikes can affect everything from your energy levels to mood to weight. Regulating your glucose can make a significant difference in your overall health.
Here are some of the most practical ways to keep healthy blood sugar levels and feel your best.
Exercising does more than just make your body strong and feel its best. Exercise can also regulate your blood sugar by giving your body something to do with its stored sugar. When you exercise your body uses blood sugar to give itself energy. Whereas a stagnant lifestyle leaves all that sugar with nowhere to go.
Try to find a form of exercise that you enjoy that you feel motivated to do every day. The more you love the physical activity you’re doing, the more you’ll stay committed to continue working out. Incorporating exercise into your daily life will also encourage weight loss if you’re looking to drop some pounds.
Eat Your Food in The Right Order
Recent studies show that eating your food in a certain order can affect the way that your body processes glucose. Coating your stomach with vegetables, followed by proteins and fats, and lastly with carbohydrates can avoid a sugar spike. Sugar spikes are to be avoided since they can lead to a dip in your mood, increased sugar cravings, and fatigue.
Incorporate Vinegar Supplements
Vinegar has been shown to play a significant role in how your body produces glucose. Drinking a diluted amount of vinegar before a meal can neutralize glucose spikes by up to 30%. Some people find this trick to be so useful that they make it a habit to carry around a small vial of vinegar with them when eating out.
It’s as simple as mixing one tablespoon of apple cider vinegar into a glass of water and consuming ten minutes before your meal. Not only will your blood sugar stay at a healthy level, but you’ll find your digestion improves and your appetite may even be curbed.
Drink More Water
Drinking enough water throughout the day flushes out your body helping to eliminate excess sugar that your kidneys are holding onto. Although you may think you’re drinking enough water, many people are shocked to realize that they’re not drinking nearly enough. It’s a good idea to drink at least one glass an hour. Although it may feel like a lot initially, carrying a water bottle around and sipping gradually can make it feel like you’re drinking less. Add lemon or a tea bag to give a little extra zest if plain water isn’t your thing